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Wednesday 08:00 listening to the forecast for the UK sounds like some frontal activity tracking across the Atlantic that will deliver some good winds Thursday onwards along with showers. 

Not too much to report from here in Serre Chevalier, cycling every other day.

Weather been a tad chilly of late overnight awaking to see fresh dusting of snow above 2,750m and then quickly warming up to mid 20's mid to late afternoon. 

Tour de France rolls up the valley here Thursday week so hoping weather will be good for that!

Tarifa was great and we'll definitely being doing a repeat trip next year, more about the Tarifa Trip here.



After some superb kiting / windsurfing and body bashing sessions you might want to let your body recover. Sports & Body Massage Therapist Siggy Baylis, my daughter, is doing special kite and windsurf massages, at her treatment room in Ebenezer Chapel, Portland Road, Worthing. Check out her website: and call her on 07854 332667 for an appointment.





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